PRESS
How to Improve Your Grip Strength — So You Can Take Life by the Horns
Medically reviewed by Danielle Hildreth, CPT
This is a series where we break down simple fitness activities you can do anywhere — and not just do them, but do them right. With these helpful tips, you can take control of your exercise process at your pace.
Greatist Magazine
Written by Gabrielle Kassel on January 15, 2021
Everything You Need to Know About Hammer Curls
UPDATED ON OCT 20, 2021
Medically reviewed by BRIANA BAIN Physical Therapist
Fact checked by KARLI BENDLIN
After a year of working out from home, your stray dumbbells have probably become your best friends. And mastering some basic strength training exercises is the key to making the most of your home gym. Enter hammer curls: A twist on the classic bicep exercise.
But what are hammer curls, and how do you do them? To help you slay this exercise, trainers explain everything you need to know about hammer curls and whether or not you should make them a part of your fitness routine.
IN THIS ARTICLE
What Is a Hammer Curl?
Benefits of Hammer Curls
Proper Hammer Curl Form
Common Hammer
Curl Mistakes
The Best Hammer Curl Modifications
The Takeaway