Getting benched is about to
have a whole new meaning.
LIFT. REP. SWEAT. REPEAT.
REP is a fresh alternative to all those high intensity cardio based workouts that dominate the fitness world.
Knowing what “zone” I’m in has never been a motivator. Running intervals on a treadmill is boring.
Bench classes are suitable to ALL strength and fitness levels as you select the weight that works for you, or an instructor can help guide you and find the right weight.
These classes have an emphasis on education and safety, with only 9 people per class you’ll get the best personal experience. We are bridging the gap between Personal Training and Group Fitness. Having a Trainer can be expensive and large group classes often lack proper guidance. We’ve fixed that, now you can have the best of both worlds.
Each class focuses on a combination of muscle groups ensuring you can lift multiple times per week without burning out. The programming changes monthly giving you enough time to master the exercises and build strength before we mix it up (in order to avoid any training plateaus).
The goal is to inspire people everywhere to LIFT.
Bench workouts are designed for everyone. And I mean EVERYONE. You can adjust your weight ranges or use no weights at all. Whatever makes you feel comfortable. Modifying is not a dirty word here, it’s encouraged!
Our goals, are your goals. No assumption is ever made about why you’re here.
BODY POSITIVE
PHOBIA FREE
ANTIRACIST
QUEER AF
“
THIS IS A SPACE FOR PEOPLE TO COME AND BE THEMSELVES. IT IS A SPACE TO FEEL COMFORTABLE, SAFE, AND SEEN.
STRENGTH AND BEAUTY IS IN ALL OF US — REGARDLESS OF SIZE, RACE, GENDER, SEXUALITY OR ABILITY.
IF YOU DISAGREE, THIS IS NOT A SPACE FOR YOU.
.
- EMMA MIDDLEBROOK
The Anti-Gym
REP IS AN INCLUSIVE, SAFE SPACE FOR ALL BODY TYPES AND FITNESS BACKGROUNDS.
